Self-Care During and After Cancer Treatment: Taking Care of You, Too

Small Ways to Practice Self-Care

Self-care doesn't have to be complicated. It might look like:

• Taking a gentle walk

• Staying hydrated

• Getting enough rest

• Asking for help

• Doing something you enjoy

• Spending time with supportive people

• Giving yourself permission to have a difficult day

During cancer treatment and survivorship, self-care also means listening to what your body needs.

Listen to Your Body

Fatigue, weakness, pain, swelling, neuropathy, and changes in mobility can all affect your day.

Instead of pushing through everything, check in with yourself:

How am I feeling today? What does my body need? What can wait?

Learning to recognize your limits can help you conserve energy and avoid feeling like you have to do everything at once.

Movement Can Be Self-Care

When you're tired, movement may be the last thing you want to do. But gentle movement can support recovery and help you maintain strength and mobility.

That might mean stretching, walking, practicing balance, or simply changing positions throughout the day.

The goal isn't to push yourself. It's to support your body.

It's Okay to Ask for Help

Self-care can also mean recognizing when you need support.

Maybe someone can help with meals, errands, or household responsibilities. Your healthcare team may also be able to connect you with additional resources.

And if symptoms are making everyday activities more difficult, rehabilitation may be another form of support.

Asking for help isn't a weakness. It's part of taking care of yourself.

Make Room for What Makes You Feel Like You

Cancer can take up a lot of space in your life. Whenever possible, make room for the things that bring you joy, comfort, or a sense of normalcy.

Read a book. Sit outside. Listen to your favorite music. Spend time with a friend. Go to the beach. Take a walk.

Whatever helps you feel like yourself deserves a place in your life.

Your Needs Matter, Too

There is no perfect way to practice self-care.

Some days, you may have the energy to exercise and socialize. Other days, self-care may simply mean resting and giving yourself grace.

Both are okay.

At New Wave Oncology Rehab, we believe caring for yourself includes caring for your ability to move, function, and participate in the activities that matter most to you.

If cancer treatment has made everyday activities more difficult, you don't have to navigate those changes alone.

Your recovery matters. And so do you.

845-234-5992
newwaveoncrehab@gmail.com
www.newwaveoncologyrehab.com

This article is for educational purposes only and is not a substitute for individualized medical advice.