Does it feel like your body hasn't quite caught up with the season yet?
Maybe you're waking up tired, feeling less motivated to move, or struggling to get back into your usual routine. Perhaps your joints feel stiffer in the morning, or you're ready for bed long before the evening is over.
You're not alone! Between the end of Daylight Saving Time and the arrival of colder weather, seasonal changes can affect how we feel physically and emotionally. If you're already managing fatigue, pain, or other health challenges, these changes may feel even more noticeable.
Why Do We Feel Different This Time of Year?
Your sleep schedule may need time to adjust.
Even a one-hour time change can temporarily affect your sleep-wake routine. You might feel sleepy earlier in the evening, wake up earlier than usual, or notice changes in your energy throughout the day. Shorter daylight hours can also influence your body's internal clock.
Cold weather can make movement less comfortable.
Have you noticed that getting out of bed feels harder when it's cold? Cooler temperatures may make muscles and joints feel stiffer, especially if you're already experiencing arthritis, chronic pain, or reduced mobility. You may also find yourself moving less when outdoor activities become less appealing.
Your energy and motivation may change.
With less daylight and more time spent indoors, your usual routines can shift. You might take fewer walks, spend less time outside, or feel less motivated to stay active. Seasonal changes can also affect mood and energy levels.
For people navigating cancer treatment or recovery, these changes may overlap with existing fatigue, weakness, or other treatment-related symptoms.
Simple Ways to Help Your Body Adjust
You don't need to completely change your routine to feel more comfortable. A few small adjustments may help you settle into the season.
Get some natural light. Open the curtains in the morning or spend time outside during daylight hours when possible. Natural light can help support your sleep-wake rhythm.
Keep moving in ways that feel good. Gentle stretching, walking indoors, or a few minutes of comfortable movement can help maintain mobility. You don't need an intense workout to benefit from movement. Choose activities that fit your abilities and medical needs.
Give yourself time to warm up. If your body feels stiff in the morning, try gentle movement before jumping into your day. Warm clothing and a comfortable indoor environment may also help you feel more comfortable.
Pay attention to rest. Try to maintain a consistent sleep schedule and give yourself permission to rest when needed. If your energy is lower than usual, prioritize essential activities and spread tasks throughout the day.
Stay connected to your routine. When it's harder to get outside, find simple ways to enjoy activities you love. A short indoor walk, a favorite hobby, or time with loved ones can help bring structure to your day.
Listen to What Your Body Needs
Adjusting to seasonal changes looks different for everyone. Some people settle into a new routine quickly, while others need more time.
Be patient with yourself as you adjust. You don't have to push through every tired day or maintain the exact same routine year-round. Small, realistic changes can help you stay active and comfortable while respecting what your body needs.
If fatigue, pain, stiffness, or changes in your ability to manage everyday activities persist or worsen, talk with your healthcare provider. These symptoms shouldn't automatically be attributed to the weather or time change.
At New Wave Oncology Rehab, we understand that changes in energy, strength, and mobility can affect everyday life. Personalized occupational therapy and oncology rehabilitation can help you find practical strategies to manage symptoms, maintain independence, and continue doing the activities that matter to you.
Ready to Get Support?
If fatigue is making everyday activities more difficult, reach out to learn how New Wave Oncology Rehab may be able to help.
845-234-5992
newwaveoncrehab@gmail.com
www.newwaveoncologyrehab.com
This article is for educational purposes only and is not a substitute for individualized medical advice. Talk with your healthcare team about persistent or worsening symptoms.
